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Fighting Insomnia

(Sleep Disorder)
Editor:  •  Added on  •  Updated on
How to achieve good night's sleep? How to fight insomnia? How to fall asleep? Weaker or heavier forms of insomnia affect almost every one of us. In this resource selection, there are tips and instructions how to fall asleep faster and easier using different techniques and approaches.
  • WikiHow category with many resourceful articles on how to fall asleep - to prepare the environment, do some brain exercising and some other useful techniques.
    Type: Web (Site)  •  Added by dardana7 on
  • Video exercise for implementing autogenic training. Use it to relax and fall asleep through relaxing all your muscles.
    Type: Youtube (Video)  •  Added by dardana7 on
  • Use autogenic training to fall asleep. The method first developed by the German doctor Johannes Schultz, will teach you how to sef-product feeling of warmth and heaviness in your body - which will lead to sleep.
    Type: Web (Article / Post)  •  Added by dardana7 on
  • Simple overview of the basic mechanism of insomnia. Contains also some useful advices on how to break the cycles of sleeplessness. Use it as a basic introduction to this topic.
    Type: Android App (Video)  •  Added by dardana7 on
  • Youtube has many videos for sleep hypnosis and all of them are similarly efficient. Find your own combination of voice and sounds that suit you, and fall asleep fast.
    Type: Youtube (Video)  •  Added by dardana7 on
  • The famous U.S. Army technique tried out by the journalist and desribed in this article. Maybe you benefit from this first-hand experience.
    Type: Web (Article / Post)  •  Added by dardana7 on
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