Wizaron The Wisdom Library

Keto Diet

(Ketogenic Diet, Ketosis)

Ketosis is a normal process that happens when your body doesn't have enough carbs to burn for energy ans it burns fat instead, producing substances called ketones.
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Learn from Wise Resources

  • Ellen Davis built one of the first online resources about the ketogenic diet back in 2011 before it reached mainstream media. Her website is a this is a science-based, expert-supported and well respected source of information.
    Type: Web (Site)  •  Added by rute33 on
  • A 2-hour podcast interview with Dominic D’Agostino, assistant professor in the department of molecular pharmacology and physiology at the University of South Florida Morsani College of Medicine.
    Type: Podcast (Episode)  •  Added by rute33 on
  • A video outline of the 3 key steps to successfully starting a ketogenic diet.
    Type: Youtube (Video)  •  Added by rute33 on
  • A detailed intro to the ketogenic diet, including different types, foods to eat and to avoid, benefits and possible side effects.
    Type: Web (Article / Post)  •  Added by rute33 on
  • Blog with simple low carb recipes that make you want to jump-start or stick to your ketogenic lifestyle.
    Type: Blog  •  Added by rute33 on
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