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Lucid Dreaming

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What is lucid dreaming and why is it important? The state of lucid dreaming occurs when the dreamer realizes the fact of being in a dream. The act of becoming lucid in a dream means that the dreamer regains self-awareness, agency and access to long term memory – the functions which are diminished in normal dreaming. Lucid dreaming was used in spiritual traditions such as Shamanism or Tibetan Buddhism. In modern times it finds use as a leisure activity, sports training or nightmare therapy.
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