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Yogic Breathing Techniques

Pranayama, How to Breathe in Yoga
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Breathing techniques called pranayama were used in Yoga tradition as a preparation and aid in meditation. Through a range of exercises, the breath was gradually made deeper and slower. Practicing pranayama calms down the mind, making meditation easier. Breathing exercises have multiple proven health benefits, such as lowering the blood pressure and regulating the autonomic nervous system.

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